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Sea Moss contains essential minerals and vitamins 92 of 102 that our body needs on a daily basis to function. Which is why Wild Harvested Irish sea moss is great for overall health in both Men and Women. Such as Iron, Magnesium, Calcium, Phosphorus, Potassium, and Zinc. Iron plays an important role in immune function. Just as magnesium helps with muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Calcium and phosphorus that is contained in sea moss helps build stronger bones and Potassium is necessary for the normal functioning of all cells. It regulates your heartbeat, ensures proper function of the muscles and nerves. Lastly, the zinc helps the immune system fight off invading bacteria and viruses.